Celebrity skincare secrets

Kimberly Baker, Director of the Food Systems and Safety Program at Clemson Extension has advice about substituting and reducing fat, salt and sugar.

Cryofacials use bursts of cold air to refresh your skin. Restore Hyper Wellness explains how it works and gives a live demo of a cryoskin facial treatment.

A full body workout for SPENGA means spin, strength, and restorative yoga for a complete conditioning of your body. Ava learns from the pros downtown Greenville where SPENGA will be hosting their outdoor classes the last Tuesday of the month from 6pm-7pm. More info here: visitgreenvillesc.com/event/spenga-open-workout/39519/

Helen Coquin from The Skin Bar by Chic MD walks us through products and techniques we can use to update our skincare routine for the new season.

If you have trouble staying on a healthy path, you may need to change your relationship to food. Victoria Yates, RN discusses intuitive eating, the healthy way to deal with cravings and more.

Davis Orders and Rob Knight from Engineered Sleep Mattress Company have advice for getting a good night’s sleep including optimizing your bedroom, maintaining healthy habits and knowing how to choose the right mattress.