Davis Orders and Rob Knight from Engineered Sleep Mattress Company have advice for getting a good night’s sleep including optimizing your bedroom, maintaining healthy habits and knowing how to choose the right mattress.
Updated: 16 hours ago
|Kimberly Baker, Director of the Food Systems and Safety Program at Clemson Extension has advice about substituting and reducing fat, salt and sugar.
Updated: Mar. 29, 2023 at 12:21 PM EDT
|Cryofacials use bursts of cold air to refresh your skin. Restore Hyper Wellness explains how it works and gives a live demo of a cryoskin facial treatment.
Updated: Mar. 28, 2023 at 2:57 PM EDT
|A full body workout for SPENGA means spin, strength, and restorative yoga for a complete conditioning of your body. Ava learns from the pros downtown Greenville where SPENGA will be hosting their outdoor classes the last Tuesday of the month from 6pm-7pm.
More info here: visitgreenvillesc.com/event/spenga-open-workout/39519/
Updated: Mar. 22, 2023 at 11:21 AM EDT
|Helen Coquin from The Skin Bar by Chic MD walks us through products and techniques we can use to update our skincare routine for the new season.
Updated: Mar. 20, 2023 at 11:26 AM EDT
|If you have trouble staying on a healthy path, you may need to change your relationship to food. Victoria Yates, RN discusses intuitive eating, the healthy way to deal with cravings and more.