A full body workout for SPENGA means spin, strength, and restorative yoga for a complete conditioning of your body. Ava learns from the pros downtown Greenville where SPENGA will be hosting their outdoor classes the last Tuesday of the month from 6pm-7pm.
More info here: visitgreenvillesc.com/event/spenga-open-workout/39519/
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Author and spiritual medium Rebecca Rosen discusses ways to tap into our intuition and practice gratitude to achieve success in life. See As Seen On for a link.
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Dr. Elisa Hallerman doesn't mince words when she emphasizes the importance of speaking from your scars and not yours wounds when it comes to posting about mental health on social media.
Take a look at her work including her new book online at drhallerman.com
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Going beyond probiotics, Dr. Aimee Duffy shares some advice on how to eat, what to eat and what to avoid to improve our gut health.
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High fives all around as the weekend is almost here! Margaret & Katherine talk consumer complaints, changes at DQ and a bike-ridin' kitty.
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Life and spiritual coach Ryan Haddon shares what it means to show up authentically in relationships, how to communicate our needs, setting boundaries and more.
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Tammi Johnson manages Spa H at Hotel Hartness to overwhelm the senses transporting you into a mindful sanctuary. From the infused water, towelettes, and other varying aromas inside the spa, your scent journey will take off during one of their six treatments.
Book your appointment online at hotelhartness.com/spa-h