Matt Jenkins from Sportsclub Five Forks demonstrates good stretching techniques to help you loosen up before a workout.
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Lt. Paul Patrikis and Engineer Jeffrey Sparks from Simpsonville Fire Department share their experience taking part in the 9/11 Memorial Stair Climb over the weekend. They also reflect on how the 2001 terror attacks continue to impact firefighters and their families 22 years later.
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Confidence coach, Jackie Coley, PhD, says feeling more confident at work starts from the minute you wake up. Dr. Coley will share more insight during the Expand 23 workshop in Asheville on September 30. See our As Seen On section for a link.
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Sam's Football Season Kickoff Cocktail, a spiked Arnold Palmer
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Comedian, tailor and writer of toast reviews, Bill Riner, explains himself.
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Ken Seay talks about the 321 Student Film Festival, ahead of the Reedy Reels Film Festival, for high school and college filmmakers.